With so many to choose from - each with its own list of potentially unfamiliar ingredients - those new to protein powders might find it hard to know which is the right one for them. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness nutrition specialist and personal trainer Oscar Colon IV. “Protein powder should be used as a supplement to a balanced diet. Instead, it should supplement three balanced, protein-rich meals over the course of a day as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. Kirshenbaum adds protein powder to her kids’ macaroni and cheese.Īll of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone.
“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders - or even people with regular gym memberships.
Real people’s features are all beautiful, while the same can’t always be said for Sims.Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. Note: Before we dive in, I want to clarify that my dislike of ‘weird’ lips on my Sims applies only to those presets or randomized ones that absolutely no real person has. There are plenty of CC lip enhancements, mods, and presets out there just waiting for you to use them. You no longer have to choose only between the EA lips or spending hours meticulously sculpting. And it’s unfortunate that most of the built-in presets don’t look the greatest. Eyes, nose, and possibly the most important: lips.Ī weird set of lips can really offset your whole Sim’s whole look. A Sim’s flaws tend to stand out, and also will be possibly passed onto their children or grandchildren.Īs a result, Simmers tend to spend quite a bit of time in CAS agonizing over every little detail of their Sim’s faces.
I’ll admit, I’m ruthlessly judgmental of Sims in a way I’d never dream of being to actual people. There’s a reason townie makeovers are so popular, and why so much facial-modifying CC exists. We all want our Sims to look their best, unless we’re intentionally making them look their worst.
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